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flat garlic spelt Aunt Gussies Nutrition info

Calories in Aunt Gussies Flat garlic spelt

Serving size

294Calories

All Aunt Gussies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bag
Calories	294 Kcal (1231 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	360mg	15%
Total Carbs	48g	16%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 112 g

Cal: 14.7 %
Fat: 9.2 %
Carb: 16 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

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Aunt Gussies Flat garlic spelt Good and Bad Points

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