Flank steak with tomato olive and feta topping Calories

Calories in American Heart Association Flank steak with tomato olive and feta topping

Serving size

190Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz meat and 1/2 cup topping
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 85 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 3.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (69.2%)
Protein (10.3%)

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American Heart Association Flank steak with tomato olive and feta topping Good and Bad Points

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