Calories in American Heart Association Flank steak with red wine and mushroom sauce

191Calories
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Nutrition Facts American Heart Association Flank steak with red wine and mushroom sauce

Amount Per 3 oz beef and 1/4 cup mushrooms
Calories 191 Kcal (800 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Potassium 750mg 16%
Total Carbs 6g 2%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 85 g
  • Cal: 9.6 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.9%)
  • Fat (26%)
  • Protein (60.1%)
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