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flaked pacific pink salmon skinless boneless

Flaked pacific pink salmon skinless boneless Calories

Calories in Gold Seal Flaked pacific pink salmon skinless boneless

Serving size

170Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	170 Kcal (712 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	400mg	17%
Protein	20g	40%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 100 g

Cal: 8.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (50.3%)
Protein (49.7%)

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Gold Seal Flaked pacific pink salmon skinless boneless Good and Bad Points

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10 Healthier Alternatives

To Gold Seal Flaked pacific pink salmon skinless boneless

100
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Wild flaked pacific pink salmon skinless boneless
Gold Seal

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