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Calories in Doctor in the Kitchen Flackers crackers flax seed, savory

95Calories
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Nutrition Facts Doctor in the Kitchen Flackers crackers flax seed, savory

Amount Per 3 flackers
Calories 95 Kcal (398 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 71mg 3%
Total Carbs 7.6g 3%
Dietary Fiber 6.6g 26%
Protein 4.7g 9%
Vitamin C 2.3mg 4%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 23.7 g
  • Cal: 4.8 %
  • Fat: 10.2 %
  • Carb: 2.5 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (54.8%)
  • Protein (17.4%)

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