Calories in Amul Flaavyo mango flavoured yogurt frozen

403Calories
How many calories should you eat?
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Nutrition Facts Amul Flaavyo mango flavoured yogurt frozen

Amount Per 67 g 1 pot
Calories 403 Kcal (1687 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Potassium 1109mg 24%
Total Carbs 76g 25%
Sugars 58g 232%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 108.6mg 181%
Vitamin A 6.4mg 213%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 67 g
  • Cal: 20.2 %
  • Fat: 15.4 %
  • Carb: 25.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (21.3%)
  • Protein (6.6%)
Amul Flaavyo mango flavoured yogurt frozen Good and Bad Points
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