Calories in Yamazaki Five grain white bread

256Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yamazaki Five grain white bread

Amount Per 100 g
Calories 256 Kcal (1072 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 490mg 20%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 256 calories

Let's Burn 256 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 100 g
  • Cal: 12.8 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (16.5%)
  • Protein (14.7%)
Yamazaki Five grain white bread Good and Bad Points
Add your comment
User Reviews of five grain white bread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top