Calories in Dennys Fitfare omelet breakfast eggwhites spinach fresh fruit cup and oatmeal

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dennys Fitfare omelet breakfast eggwhites spinach fresh fruit cup and oatmeal

Amount Per 1 omelet breakfast
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 450mg 10%
Total Carbs 34g 11%
Sugars 9g 36%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (9.3%)
  • Protein (20.6%)
Add your comment
User Reviews of fitfare omelet breakfast eggwhites spinach fresh fruit cup and oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top