Calories in Dennys Fitfare omelet breakfast eggwhites spinach fresh fruit cup and oatmeal
190Calories
Amount Per 1 omelet breakfast | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 450mg | 10% | |
Total Carbs | 34g | 11% | |
Sugars | 9g | 36% | |
Dietary Fiber | 11g | 44% | |
Protein | 10g | 20% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 3mg | 100% | |
Iron | 4.5mg | 25% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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