Calories in Youngs Fish vegetable bake

Serving size

732Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	732 Kcal (3065 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	320mg	107%
Potassium	1161mg	25%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	11g	44%
Protein	50g	100%
Vitamin C	24mg	40%
Vitamin A	22.6mg	753%
Iron	6.8mg	38%
Calcium	620mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 732 calories

Let's Burn 732 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (732 calories) 170 g

Cal: 36.6 %
Fat: 46.2 %
Carb: 22 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (36.8%)
Protein (27.2%)

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