Fish stick po' boys with spicy mayonnaise Calories

Calories in Food com Fish stick po' boys with spicy mayonnaise

Serving size

824Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	824 Kcal (3450 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	6g	30%
Cholesterol	47mg	16%
Sodium	1496mg	62%
Total Carbs	102g	34%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 824 calories

Let's Burn 824 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (824 calories) 240 g

Cal: 41.2 %
Fat: 52.3 %
Carb: 34 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (37%)
Protein (13.6%)

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