Calories in Beach Cliff Fish steaks with hot green chilies

190Calories
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Nutrition Facts Beach Cliff Fish steaks with hot green chilies

Amount Per 1 can, drained
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 310mg 13%
Protein 19g 38%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 94 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.7%)
  • Protein (41.3%)
Beach Cliff Fish steaks with hot green chilies Good and Bad Points
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