Calories in Chicken Of The Sea Fish steaks in hot sauce sardines

70Calories
How many calories should you eat?
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Nutrition Facts Chicken Of The Sea Fish steaks in hot sauce sardines

Amount Per 4 oz
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbs 1g 0%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (40.3%)
  • Protein (53.7%)
Chicken Of The Sea Fish steaks in hot sauce sardines Good and Bad Points
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