Calories in Shoneys Fish 'n ' shrimp seafood

Serving size

1098Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1098 Kcal (4597 kJ)
Calories from fat	354.6 Kcal
		% Daily Value*
Total Fat	39.4g	61%
Saturated Fat	5.1g	26%
Cholesterol	162mg	54%
Sodium	2155mg	90%
Total Carbs	129.3g	43%
Sugars	6.1g	24%
Dietary Fiber	5.8g	23%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 29, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1098 calories

Let's Burn 1098 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1098 calories) 100 g

Cal: 54.9 %
Fat: 60.6 %
Carb: 43.1 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (32.5%)
Protein (19.6%)

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Shoneys Fish 'n ' shrimp seafood Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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