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fish market haddock sandwich sourdough bread, fried haddock, margarine

Fish market haddock sandwich sourdough bread, fried haddock, margarine Calories

Calories in Bob Evans Farms Inc. Fish market haddock sandwich sourdough bread, fried haddock, margarine

Serving size

520Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Amount Per 112.36 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	32mg	11%
Sodium	889mg	37%
Total Carbs	65g	22%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 299 g

Cal: 26 %
Fat: 29.2 %
Carb: 21.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (33.2%)
Protein (16.3%)

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