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fish fusions lemon black pepper info from packet

Fish fusions lemon black pepper info from packet Calories

Calories in Birds Eye Fish fusions lemon black pepper info from packet

Serving size

636Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 fish
Calories	636 Kcal (2663 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	3g	15%
Potassium	24mg	1%
Total Carbs	51g	17%
Sugars	33g	132%
Dietary Fiber	5g	20%
Protein	42g	84%
Iron	6.5mg	36%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 150 g

Cal: 31.8 %
Fat: 47.7 %
Carb: 17 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (42.9%)
Protein (25.8%)

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Birds Eye Fish fusions lemon black pepper info from packet Good and Bad Points

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