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fish fillets in a crispy potato crumb

Fish fillets in a crispy potato crumb Calories

Calories in Independent Fish fillets in a crispy potato crumb

Serving size

156Calories

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Amount Per 71 g 1 fish
Calories	156 Kcal (653 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	291mg	12%
Total Carbs	18g	6%
Sugars	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 71 g

Cal: 7.8 %
Fat: 9.2 %
Carb: 6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (34.2%)
Protein (20.3%)

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