Calories in Sea Fresh USA Fish fillets

Serving size

290Calories

All Sea Fresh USA Products Nutrition

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How many calories should you eat?

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Amount Per 2 fillets
Calories	290 Kcal (1214 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	600mg	25%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	14g	28%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 108 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 9.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (42.3%)
Protein (18.8%)

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Sea Fresh USA Fish fillets Good and Bad Points

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