Calories in Captain Ds Fish fillets

Serving size

320Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fillets
Calories	320 Kcal (1340 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	950mg	40%
Total Carbs	20g	7%
Sugars	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 130 g

Cal: 16 %
Fat: 30.8 %
Carb: 6.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.4%)
Fat (54.9%)
Protein (20.7%)

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Captain Ds Fish fillets Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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