Calories in JBC Fish fillet

Serving size

610Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pattie
Calories	610 Kcal (2554 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 5, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 30.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To JBC Fish fillet

Aleias Sea Salt & Pepper All Natural Gluten Free Panko
(1/2 oz):
Calories 35, Total Fat 0.5, Total Carbs 0, Protein 0

Cal 35, Fat 0.5, Carbs 0, Prot 0

Brand: Aleias

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