Fish burger in a crispy golden crumb Calories

Calories in Independent Fish burger in a crispy golden crumb

Serving size

347Calories

All Independent Products Nutrition

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How many calories should you eat?

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Amount Per 3 burger
Calories	347 Kcal (1453 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Sodium	375mg	16%
Total Carbs	23g	8%
Sugars	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 90 g

Cal: 17.4 %
Fat: 32.3 %
Carb: 7.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (54.2%)
Protein (19.5%)

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