Calories in Count on Us Fish bake haddock & prawn

289Calories
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Nutrition Facts Count on Us Fish bake haddock & prawn

Amount Per 1 bake
Calories 289 Kcal (1210 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Total Carbs 23.8g 8%
Protein 23.8g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 340 g
  • Cal: 14.5 %
  • Fat: 10.5 %
  • Carb: 7.9 %
  • Prot: 47.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (24.7%)
  • Protein (37.6%)
Count on Us Fish bake haddock & prawn Good and Bad Points
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