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fish and shrimp platter

Calories in Coco's Bakery Fish and shrimp platter

Serving size

1460Calories

Full Coco's Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	1460 Kcal (6113 kJ)
Calories from fat	801 Kcal
		% Daily Value*
Total Fat	89g	137%
Saturated Fat	20g	100%
Cholesterol	190mg	63%
Sodium	2920mg	122%
Total Carbs	120g	40%
Sugars	31g	124%
Dietary Fiber	7g	28%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.8, PointsPlus: 40, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1460 calories

Let's Burn 1460 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1460 calories) 59.2 g

Cal: 73 %
Fat: 136.9 %
Carb: 40 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (54.7%)
Protein (12.6%)

Food With Similar Nutrition To Coco's Bakery Fish and shrimp platter

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Coco's Bakery Fish and shrimp platter Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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