Calories in Kershaws Fish and chips

Serving size

450Calories

All Kershaws Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	4.7g	24%
Sodium	400mg	17%
Total Carbs	51.7g	17%
Sugars	4.7g	19%
Dietary Fiber	5g	20%
Protein	20.2g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 315 g

Cal: 22.5 %
Fat: 28.2 %
Carb: 17.2 %
Prot: 40.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (36%)
Protein (17.8%)

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