Calories in OCharleys Firecracker burger wrap

Serving size

1240Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	1240 Kcal (5192 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	23g	115%
Cholesterol	185mg	62%
Sodium	2650mg	110%
Total Carbs	73g	24%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	58g	116%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	14.4mg	80%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.4, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 473.2 g

Cal: 62 %
Fat: 118.5 %
Carb: 24.3 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (56.9%)
Protein (19.1%)

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OCharleys Firecracker burger wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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