Calories in Smokey Bones Fire stix

Serving size

730Calories

Full Smokey Bones Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	730 Kcal (3056 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	12g	60%
Cholesterol	55mg	18%
Sodium	2540mg	106%
Total Carbs	72g	24%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 327 g

Cal: 36.5 %
Fat: 67.7 %
Carb: 24 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (52.4%)
Protein (9.5%)

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Smokey Bones Fire stix Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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