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fire roasted veggie flatbread

Calories in Cosi Fire roasted veggie flatbread

Serving size

324Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 9 oz 1 sandwich
Calories	324 Kcal (1357 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	16mg	5%
Sodium	259mg	11%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	66mg	110%
Vitamin A	7.2mg	240%
Iron	3.6mg	20%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 255 g

Cal: 16.2 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (24.7%)
Protein (15.1%)

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Cosi Fire roasted veggie flatbread Good and Bad Points

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