Calories in Crystal Farms Finely shredded swiss cheese

Serving size

130Calories

All Crystal Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	65mg	3%
Protein	9g	18%
Vitamin A	2mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 34 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Crystal Farms Finely shredded swiss cheese Good and Bad Points

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