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fillet of haddock hoagy

Calories in LaRosas Fillet of haddock hoagy

Serving size

630Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 302 g
Calories	630 Kcal (2638 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	73mg	24%
Sodium	836mg	35%
Total Carbs	81g	27%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 302 g

Cal: 31.5 %
Fat: 23.1 %
Carb: 27 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (22.1%)
Protein (24.9%)

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LaRosas Fillet of haddock hoagy Good and Bad Points

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