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filet mignon with madeira prune sauce

Filet mignon with madeira prune sauce Calories

Calories in Eating Well Filet mignon with madeira prune sauce

Serving size

574Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 filet
Calories	574 Kcal (2403 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Potassium	233mg	5%
Total Carbs	68g	23%
Sugars	2g	8%
Dietary Fiber	20g	80%
Protein	32g	64%
Vitamin C	55.8mg	93%
Vitamin A	27.4mg	913%
Iron	7.9mg	44%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 240 g

Cal: 28.7 %
Fat: 26.2 %
Carb: 22.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (27.7%)
Protein (23.1%)

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