Calories in Valess Filet met broccoli

180Calories
How many calories should you eat?
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Nutrition Facts Valess Filet met broccoli

Amount Per 1 filet
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (37.7%)
  • Protein (26.3%)
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