Calories in Tony Romas Filet medallions 3

Serving size

1069Calories

All Tony Romas Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 medallions
Calories	1069 Kcal (4476 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	24g	120%
Potassium	501mg	11%
Total Carbs	86g	29%
Sugars	53g	212%
Dietary Fiber	11g	44%
Protein	62g	124%
Vitamin C	214.2mg	357%
Vitamin A	7.2mg	240%
Iron	0.9mg	5%
Calcium	590mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 25.4, PointsPlus: 29, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1069 calories

Let's Burn 1069 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1069 calories) 720 g

Cal: 53.5 %
Fat: 89.2 %
Carb: 28.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (46.9%)
Protein (22.3%)

Food With Similar Nutrition To Tony Romas Filet medallions 3

Kirkland Signature All natural meat lasanga
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Kirkland Signature All natural meat lasagna
(1 cup):
Calories 340, Total Fat 17, Total Carbs 29, Protein 20

Cal 340, Fat 17, Carbs 29, Prot 20

Brand: Kirkland Signature
Market Basket Chicken pot pie - all white meat
(1 cup):
Calories 360, Total Fat 19, Total Carbs 28, Protein 19

Cal 360, Fat 19, Carbs 28, Prot 19

Brand: Market Basket
Kershaws All day breakfast
(1 pack):
Calories 392, Total Fat 22, Total Carbs 27, Protein 20

Cal 392, Fat 22, Carbs 27, Prot 20

Brand: Kershaws
Subway Ham (wrap/flatbread, american cheese, all vegetables & vinegar)
(1 wrap):
Calories 340, Total Fat 11, Total Carbs 47, Protein 19

Cal 340, Fat 11, Carbs 47, Prot 19

Brand: Subway
All Natural 96 4 extra lean ground beef pattie
(1 pattie):
Calories 328, Total Fat 16, Total Carbs 27, Protein 18

Cal 328, Fat 16, Carbs 27, Prot 18

Brand: All Natural

Tony Romas Filet medallions 3 Good and Bad Points

Add your comment

User Reviews of filet medallions 3

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tony Romas Filet medallions 3

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!