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filet, choice with sauce, with ala carte salad, no potato, no roll, no dressing

Filet, choice with sauce, with ala carte salad, no potato, no roll, no dressing Calories

Calories in Steak-Out Filet, choice with sauce, with ala carte salad, no potato, no roll, no dressing

Serving size

623Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	623 Kcal (2608 kJ)
Calories from fat	434.7 Kcal
		% Daily Value*
Total Fat	48.3g	74%
Saturated Fat	19.5g	98%
Cholesterol	152mg	51%
Sodium	2748mg	115%
Total Carbs	5.8g	2%
Dietary Fiber	1.8g	7%
Protein	41.3g	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 100 g

Cal: 31.2 %
Fat: 74.3 %
Carb: 1.9 %
Prot: 82.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.9%)
Fat (69.7%)
Protein (26.5%)

Food With Similar Nutrition To Steak-Out Filet, choice with sauce, with ala carte salad, no potato, no roll, no dressing

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Greenwise Market all natural pepitas (pumpkins seeds)
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Calories 190, Total Fat 15, Total Carbs 2, Protein 11

Cal 190, Fat 15, Carbs 2, Prot 11

Brand: Greenwise

Steak-Out Filet, choice with sauce, with ala carte salad, no potato, no roll, no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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