Calories in Gomes da Costa Fil de sardinha em leo

502Calories
How many calories should you eat?
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Nutrition Facts Gomes da Costa Fil de sardinha em leo

Amount Per 60 g
Calories 502 Kcal (2102 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 12g 60%
Cholesterol 432mg 144%
Potassium 357mg 8%
Total Carbs 20g 7%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 4.8mg 8%
Vitamin A 3.8mg 127%
Iron 2mg 11%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (502 calories) 60 g
  • Cal: 25.1 %
  • Fat: 53.8 %
  • Carb: 6.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (63.6%)
  • Protein (20.2%)
Gomes da Costa Fil de sardinha em leo Good and Bad Points
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