Calories in Graze Fig and blueberry porridge

149Calories
How many calories should you eat?
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Nutrition Facts Graze Fig and blueberry porridge

Amount Per 1 pack
Calories 149 Kcal (624 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.3g 2%
Sodium 2mg 0%
Total Carbs 28g 9%
Sugars 12.6g 50%
Dietary Fiber 4.2g 17%
Protein 3.4g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 45 g
  • Cal: 7.5 %
  • Fat: 3.4 %
  • Carb: 9.3 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (12.7%)
  • Protein (8.5%)
Graze Fig and blueberry porridge Good and Bad Points
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