Calories in Cooking Light Fig and arugula salad with parmesan

300Calories
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Nutrition Facts Cooking Light Fig and arugula salad with parmesan

Amount Per 1.5 cups
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 2g 1%
Sugars 11g 44%
Protein 47g 94%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 1183 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (15.5%)
  • Protein (81%)
Cooking Light Fig and arugula salad with parmesan Good and Bad Points
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