Calories in Tufts Fiery chicken fingers

Serving size

362Calories

All Tufts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	362 Kcal (1516 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1009mg	42%
Total Carbs	4g	1%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 113 g

Cal: 18.1 %
Fat: 44.6 %
Carb: 1.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (71.5%)
Protein (24.1%)

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Tufts Fiery chicken fingers Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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