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field salad w. peas, grapes and feta

Field salad w. peas, grapes and feta Calories

Calories in Cooking Light Field salad w. peas, grapes and feta

Serving size

151Calories

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How many calories should you eat?

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Amount Per 0.166667 th of serving
Calories	151 Kcal (632 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Sodium	354mg	15%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.4mg	2%
Calcium	1230mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (151 calories) 40 g

Cal: 7.6 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (43.9%)
Protein (9.8%)

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Cooking Light Field salad w. peas, grapes and feta Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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