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field fresh 4 single steamers classic garden mix green beans sliced carrots peas

Field fresh 4 single steamers classic garden mix green beans sliced carrots peas Calories

Calories in Birds Eye Field fresh 4 single steamers classic garden mix green beans sliced carrots peas

Serving size

423Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 steam bag
Calories	423 Kcal (1771 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	234mg	5%
Total Carbs	61g	20%
Sugars	22g	88%
Dietary Fiber	11g	44%
Protein	22g	44%
Vitamin C	364.2mg	607%
Vitamin A	21.4mg	713%
Iron	5mg	28%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (28.9%)
Protein (18.8%)

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