Product pictures

Calories in Wasa Fibres

Serving size

351Calories

All Wasa Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	351 Kcal (1470 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	48g	16%
Dietary Fiber	24g	96%
Protein	13g	26%
Iron	9.4mg	52%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 10.8 %
Carb: 16 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (20.5%)
Protein (16.9%)

Food With Similar Nutrition To Wasa Fibres

All Natural Better'n peanut butter
(2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural
Extreme Pita Blt regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 351, Total Fat 7.8, Total Carbs 47.7, Protein 13.1

Cal 351, Fat 7.8, Carbs 47.7, Prot 13.1

Brand: Extreme Pita
Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
Schwebels Oatbran & fruit all-natural bread specialty breads
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Schwebels
Franz Multnomah falls all natural grainola bread variety breads
(1 slice):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 5

Cal 130, Fat 2.5, Carbs 23, Prot 5

Brand: Franz
Tender Bison Ground bison all natural 80 20
(4 oz):
Calories 354, Total Fat 8, Total Carbs 64, Protein 14

Cal 354, Fat 8, Carbs 64, Prot 14

Brand: Tender Bison
Hodgson Mill Oat bran - all natural hot cereal
(1/4 cup dry):
Calories 120, Total Fat 3, Total Carbs 23, Protein 6

Cal 120, Fat 3, Carbs 23, Prot 6

Brand: Hodgson Mill
Franz Crater lake all natural whole grain oat & nuts bread
(1 slice):
Calories 130, Total Fat 3, Total Carbs 21, Protein 5

Cal 130, Fat 3, Carbs 21, Prot 5

Brand: Franz
All Natural Better'n peanut butter low sodium
(32 g 2 tbsp):
Calories 100, Total Fat 2, Total Carbs 13, Protein 4

Cal 100, Fat 2, Carbs 13, Prot 4

Brand: All Natural

Wasa Fibres Good and Bad Points

Add your comment

User Reviews of fibres

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wasa Fibres

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!