Calories in Ensure Fibre vanilla

250Calories
How many calories should you eat?
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Nutrition Facts Ensure Fibre vanilla

Amount Per 235 ml
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 250mg 10%
Potassium 375mg 8%
Total Carbs 38g 13%
Sugars 23g 92%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 15mg 25%
Vitamin A 7.6mg 253%
Iron 4.9mg 27%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 235 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 12.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (27.7%)
  • Protein (13.8%)
Ensure Fibre vanilla Good and Bad Points
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