Calories in Fiber One Fiber plus antioxidants - berry yogurt crunch with fat free milk

210Calories
How many calories should you eat?
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Nutrition Facts Fiber One Fiber plus antioxidants - berry yogurt crunch with fat free milk

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 200mg 8%
Potassium 125mg 3%
Total Carbs 43g 14%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 14.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (4.7%)
  • Protein (6.2%)
Fiber One Fiber plus antioxidants - berry yogurt crunch with fat free milk Good and Bad Points
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