Calories in Ziyad Fava chick peas mix

Serving size

1569Calories

All Ziyad Products Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	1569 Kcal (6569 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	39g	195%
Cholesterol	462mg	154%
Potassium	411mg	9%
Total Carbs	143g	48%
Sugars	68g	272%
Dietary Fiber	20g	80%
Protein	62g	124%
Vitamin C	22.2mg	37%
Vitamin A	0.6mg	20%
Iron	8.3mg	46%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.1, PointsPlus: 37, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1569 calories

Let's Burn 1569 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1569 calories) 130 g

Cal: 78.5 %
Fat: 101.5 %
Carb: 47.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (42%)
Protein (17.5%)

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Ziyad Fava chick peas mix Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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