Calories in Old Home Fat free vanilla nonfat yogurt

Serving size

190Calories

All Old Home Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	180mg	8%
Potassium	570mg	12%
Total Carbs	35g	12%
Sugars	34g	136%
Protein	12g	24%
Vitamin C	3.6mg	6%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 227 g

Cal: 9.5 %
Fat: 0 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Protein (25.5%)

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Old Home Fat free vanilla nonfat yogurt Good and Bad Points

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10 Healthier Alternatives

To Old Home Fat free vanilla nonfat yogurt

70
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Light fat free vanilla nonfat yogurt (pm)
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