Fat free small curd cottage cheese breakstone 's Calories

Calories in Freshdirect Fat free small curd cottage cheese breakstone 's

Serving size

70Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	400mg	17%
Total Carbs	7g	2%
Sugars	6g	24%
Protein	11g	22%
Vitamin A	0.1mg	4%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 113 g

Cal: 3.5 %
Fat: 0 %
Carb: 2.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Protein (61.1%)

Food With Similar Nutrition To Freshdirect Fat free small curd cottage cheese breakstone 's

Kroger Greek all natural nonfat vanilla yogurt
(1 cup):
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Kroger All natural greek yogurt 24 oz container - vanilla
(1 cup):
Calories 150, Total Fat 0, Total Carbs 13, Protein 19

Cal 150, Fat 0, Carbs 13, Prot 19

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Freshdirect Fat free small curd cottage cheese breakstone 's Good and Bad Points

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