Fat free skim milk goodness to go 8 oz Calories

Calories in Sealtest Fat free skim milk goodness to go 8 oz

Serving size

617Calories

All Sealtest Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	617 Kcal (2583 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16g	80%
Cholesterol	32mg	11%
Potassium	1105mg	24%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	37g	74%
Vitamin C	102.6mg	171%
Vitamin A	45.6mg	1520%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 237 g

Cal: 30.9 %
Fat: 49.2 %
Carb: 16.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (45.6%)
Protein (23.4%)

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