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fat free raspberry yogurt (100g container)

Fat free raspberry yogurt (100g container) Calories

Calories in Dairyland Fat free raspberry yogurt (100g container)

Serving size

80Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50mg	2%
Potassium	160mg	3%
Total Carbs	17g	6%
Sugars	15g	60%
Protein	3g	6%
Vitamin A	0.8mg	27%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 100 g

Cal: 4 %
Fat: 0 %
Carb: 5.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Protein (15%)

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Dairyland Fat free raspberry yogurt (100g container) Good and Bad Points

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