Calories in Esskay Fat free, extra lean, lower sodium ham deli meats

40Calories
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Nutrition Facts Esskay Fat free, extra lean, lower sodium ham deli meats

Amount Per 4 oz
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 30mg 10%
Sodium 330mg 14%
Protein 10g 20%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 56 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Esskay Fat free, extra lean, lower sodium ham deli meats Good and Bad Points
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