Calories in Trader Joes Fat-free english muffins

Serving size

140Calories

All Trader Joes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 muffin
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	260mg	11%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 56 g

Cal: 7 %
Fat: 0 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.3%)
Protein (14.7%)

Food With Similar Nutrition To Trader Joes Fat-free english muffins

Meijer All natural italian bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Meijer All natural vienna bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Twin Dragon Won ton wrappers all natural
(16 wrappers):
Calories 80, Total Fat 0, Total Carbs 17, Protein 3

Cal 80, Fat 0, Carbs 17, Prot 3

Brand: Twin Dragon
Twin Dragon Egg roll wrappers all natural
(1 wrapper):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Twin Dragon
Meijer All natural french bread
(1/8 of bread):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer All natural french bread (16oz)
(2 oz /2.75 slice):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer French bread - all natural (from label)
(2 oz):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Publix All natural crusty white baguette
(1/4 loaf):
Calories 130, Total Fat 0, Total Carbs 28, Protein 5

Cal 130, Fat 0, Carbs 28, Prot 5

Brand: Publix
Private Selection Wild rice all natural
(1/4 cup):
Calories 170, Total Fat 0, Total Carbs 35, Protein 6

Cal 170, Fat 0, Carbs 35, Prot 6

Brand: Private Selection
Marketside All natural como loaf
(1/10 loaf):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Marketside
Culinary Circle All natural ciabatta artisan bread
(2 oz 1.75 inch slice):
Calories 120, Total Fat 0, Total Carbs 26, Protein 5

Cal 120, Fat 0, Carbs 26, Prot 5

Brand: Culinary Circle
Culinary Circle All natural ciabatta rolls artisan bread
(1 roll):
Calories 200, Total Fat 0, Total Carbs 45, Protein 8

Cal 200, Fat 0, Carbs 45, Prot 8

Brand: Culinary Circle

Trader Joes Fat-free english muffins Good and Bad Points

Add your comment

User Reviews of fat-free english muffins

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Trader Joes Fat-free english muffins

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!