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fat free cranberry orange muffin mix Krusteaz Nutrition info

Calories in Krusteaz Fat free cranberry orange muffin mix

Serving size

140Calories

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Amount Per 0.0625 cup mix
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	280mg	12%
Total Carbs	32g	11%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 35 g

Cal: 7 %
Fat: 0 %
Carb: 10.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.1%)
Protein (5.9%)

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Krusteaz Fat free cranberry orange muffin mix Good and Bad Points

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140
Calories
Per 1 serving

Cranberry orange fat free muffin mix
Krusteaz

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