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fat free cottage cheese with pineapple

Fat free cottage cheese with pineapple Calories

Calories in Hood Fat free cottage cheese with pineapple

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 113 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	330mg	14%
Total Carbs	16g	5%
Sugars	14g	56%
Protein	11g	22%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 113 g

Cal: 5 %
Fat: 0 %
Carb: 5.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Protein (40.7%)

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Hood Fat free cottage cheese with pineapple Good and Bad Points

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